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Discover how Alina and Lauren turned Mastel’s into a thriving community hub—managing 4,000+ products in just 800 square feet. Their smart marketing, strong partnerships, and deep community roots offer a powerful example of small-scale retail success.
A new study reveals that combining vitamin D with silymarin, the active compound in milk thistle, may significantly ease symptoms of benign prostatic hyperplasia. Beyond symptom relief, this natural duo showed potential to reduce prostate size—offering a promising, non-pharmaceutical option for men struggling with an enlarged prostate.
A major new study confirms that drinking three cups of black or green tea daily can reduce stroke risk by nearly 30%—but only if you skip the milk. Milk appears to block tea’s antioxidant benefits, a finding echoed in previous research on coffee and dark chocolate. The bottom line? For heart and brain health, keep your drinks clean and simple.
A meta-analysis of 27 studies found that adding Ginkgo biloba to standard treatment for sudden hearing loss significantly boosted recovery and cure rates. Often caused by inflammation or circulatory issues, sudden hearing loss may benefit from this natural therapy as a powerful complement to conventional care.
Lycopene, a powerful antioxidant found in red fruits like tomatoes and watermelon, may help lower fasting blood sugar—especially in those with type 2 diabetes. A new meta-analysis of 10 studies confirms lycopene’s potential as a dietary ally in diabetes prevention and management.
A major review of 45 studies found that higher olive oil consumption is linked to a 31% lower risk of cancer—including breast, gastrointestinal, and prostate cancers. Just adding more olive oil to your diet could be a simple step toward cancer prevention.
A blend of astragalus and Chinese sage cut fatigue and brain fog in long COVID patients by over 50% in just four weeks. Participants also reported a nearly 50% boost in quality of life—results the researchers called “radical.”
New research shows that probiotics can boost endurance and gut health in athletes. In a recent study, marathon runners who took probiotics for five weeks ran farther and had fewer GI symptoms than those who took a placebo.
Pomegranate extract may offer natural relief for PMS. In a recent study, women who took it saw significant improvements in symptoms and social quality of life—without the need for hormones or antidepressants.
Cruciferous vegetables like broccoli and kale may be especially powerful for lowering blood pressure. In a recent study, just two weeks of cruciferous veggie soup led to greater reductions in blood pressure than other healthy vegetables.