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Colic affects 1 in 5 infants and can leave parents desperate for relief. New research shows that probiotics—especially a blend of Bifidobacterium longum and Pediococcus pentosaceus—can dramatically reduce crying time, offering a natural, effective solution (Eur J Pediatr, Oct 2024).
Depression before and after childbirth is more common than many realize. A new meta-analysis of 25 studies shows that low vitamin D levels significantly increase the risk of pre- and postnatal depression, suggesting that something as simple as correcting a deficiency could support maternal mental health (Nutrients, 2024).
Hops, best known for its role in beer, may have a surprising benefit: appetite control. A new study found that 500mg of hops extract significantly reduced calorie intake by 17% without affecting fullness or food enjoyment—pointing to its potential as a natural aid for weight management (Am J Clin Nutr, 2022).
Licorice, long revered in traditional Chinese and Japanese medicine for liver support, is now backed by science. A 2024 meta-analysis of 15 controlled studies confirms that licorice significantly reduces key liver enzymes ALT and AST, providing strong evidence for its liver-protective benefits.
For postmenopausal women with osteopenia, a centuries-old Ayurvedic remedy may offer new hope. A 48-week clinical trial found that shilajit significantly improved bone mineral density and reduced markers of inflammation and oxidative stress, suggesting a promising natural option for bone health support.
Strawberries may be underrated when it comes to health benefits, but a new review of nearly 60 studies reveals they could significantly support heart and brain health. From lowering LDL cholesterol to potentially delaying dementia, these sweet berries deserve a second look.
A new double-blind study shows curcumin may be a game-changer for type 2 diabetes. Taken daily for a year, curcumin not only improved blood sugar markers like HbA1c and insulin resistance—it also enhanced beta-cell function and supported weight loss.
A recent double-blind study found that 500 mg of ashwagandha daily can boost both physical performance and mental sharpness. Participants showed improved cycling endurance and mental alertness, with trends toward gains in muscle mass, strength, and reduced inflammation—making ashwagandha a promising natural supplement for body and mind.
A groundbreaking study shows cranberry extract may outperform antibiotics like fosfomycin in treating acute UTIs. In just seven days, participants taking cranberry reported better symptom relief than those on antibiotics, suggesting this natural remedy could be a more effective—and safer—alternative for urinary tract infections.
A large study of adults over 60 found that those with the highest dietary intake of alpha- and beta-carotene had a significantly lower risk of cognitive decline. Found in colorful fruits and vegetables, these carotenes may help protect your brain as you age—making what’s on your plate a key part of your mental fitness strategy.