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Non-alcoholic fatty liver disease (NAFLD) is the leading cause of chronic liver issues and liver transplants. A new study shows that 500mg of quercetin daily for 12 weeks significantly reduces liver fat, offering a natural way to support liver health (Am J Clin Nutr. 2024).
A new study shows that inhaling a blend of essential oils like eucalyptus, lemon, and lavender can significantly reduce sore throat and fatigue in people with long COVID—offering a safe and affordable symptom relief option (Integr Med Res. 2023).
“We have really, really high-quality eggs,” co-owner Laruen Gaffney said recently before showing an empty space in a refrigerated case intended to hold egg cartons.
Rose essential oil may do more than smell sweet—it can ease chemo-related nausea.
A recent study suggests a safe, natural complement to conventional anti-nausea meds.
Ashwagandha, a revered Ayurvedic herb, has been shown in a new meta-analysis to reduce anxiety and improve sleep quality—helping people fall asleep faster and stay asleep longer (Hum Psychopharmacol. 2024).
A new double-blind study confirms that lemon balm extract significantly reduces depression, anxiety, stress, and insomnia—validating centuries of traditional use for calming and improving sleep (Front Pharmacol. 2023).
A new study shows that probiotics can prevent mood declines and inflammation caused by strenuous exercise, such as marathon running—offering a natural way to support mental and physical well-being (Nutrients. 2024).
A large meta-analysis confirms that eating nuts daily improves cholesterol by lowering LDL and apolipoprotein B, reinforcing nuts’ heart-healthy reputation despite their fatty profile (Nutrition, Metabolism and Cardiovascular Diseases, 2024).
In people with kidney failure on dialysis, high phosphate levels increase cardiovascular risk. A new study shows that adding niacinamide to phosphate binders significantly lowers serum phosphate levels, offering a promising and safe solution (Journal of Renal Nutrition, Sep 2024).
Pistachios are rich in lutein, an antioxidant that protects the retina from blue light damage. A new study shows that eating 2 oz of pistachios daily significantly increases lutein and macular pigment—both key for preventing age-related macular degeneration (Journal of Nutrition, Oct 2024).