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Feeling stressed? Ashwagandha may help. A new review of 9 studies found it significantly lowers cortisol levels—by up to 32%—supporting its role as a powerful, natural stress reliever.
A wild orangutan named Rakus may have just rewritten what we know about animal medicine. In a groundbreaking first, researchers observed him treating a facial wound with a medicinal vine—deliberately chewing and applying it like a natural salve. The wound healed without infection, offering powerful insight into the roots of herbal healing.
A massive new review confirms it: vegetarian diets are linked to lower risks of heart disease, cancer, and diabetes. The data from 48 meta-analyses shows vegetarians have better cholesterol, lower inflammation, and a 27% reduced risk of type 2 diabetes.
A tiny supplement may offer big support for aging brains. In a new study, seniors with mild cognitive impairment who took spirulina showed significant improvements in memory and learning—offering a safe, nutrient-rich boost for brain health.
Olive oil isn’t just tasty—it could help you live longer. A new long-term study found that people who consumed more than 3 tablespoons a day had a 25% lower risk of dying from heart disease and a 23% lower risk of cancer.
Can lifestyle outweigh your genes? A massive new study says yes. Tracking over 350,000 adults, researchers found that healthy habits can extend life by over 5 years—even in people genetically predisposed to shorter lifespans.
Avocados aren’t just tasty—they may help prevent diabetes in women. A large new study found that women who ate even small amounts of avocado daily had a 27–29% lower risk of developing diabetes. Another reason to slice one open!
Migraines are more than just headaches—and alpha-lipoic acid (ALA) may offer real relief. A new study found that women who took 300mg of ALA twice daily had fewer, less severe migraines after 12 weeks. A safe, natural option worth considering.
Peppermint oil continues to prove itself as a powerful natural remedy for IBS. A new study from Japan showed over 85% improvement in symptoms after 4 weeks—regardless of whether IBS was diarrhea- or constipation-predominant.
Green tea extract continues to stand out for weight management. A new meta-analysis of 59 studies found it significantly reduces body weight, body fat, BMI, and oxidative stress—adding to the growing evidence for its metabolic benefits.