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A new systematic review of 9 studies—8 double-blind and 1 controlled—found that the herb ashwagandha successfully reduces cortisol levels in stressed people.
In the 7 studies that measured plasma cortisol, as opposed to salivary cortisol, the decrease ranged from 11%-32.63%.
This study suggests that ashwagandha has a stress reducing effect by lowering cortisol.
Nutrients. 2023,15(24),5015
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The content of this website has not been evaluated by the US Food and Drug Administration.
The products and information displayed are not intended to diagnose, treat, cure, or prevent disease.