Stressed Out & Tired? Probiotics to the Rescue

If the gut microbiome is communicating with the brain, as is now known, can improving the gut microbiome improve mental health?

A new study has found that 8 weeks of probiotics “remodeled” the gut microbiome of people with sleep disturbance and mood symptoms and significantly improved their sleep quality, depression and anxiety.

Nutrients. 2023 Dec 8;15(24).