Minnesota's Health & Wellness Experts

Locally Owned and Independent Since 1968

As an independent, woman-owned store, we empower your health journey with premium products— from vitamins and supplements to organic herbs, clean personal care, and functional foods.

Discover our curated selection of organic, biodynamic, non-GMO, and sustainable products. Need help? Our knowledgeable staff is here to guide you. Empower your wellness journey at Mastel’s Health Foods—your well-being awaits!

Monthly Deals

ON SALE IN AUGUST

Prices valid through August 31st, 2025. Some exclusions apply.

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PRODUCTS 
(organic, biodynamic, non-GMO, and sustainable)

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RED CROSS
BLOOD DRIVES

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YEARS OF
EXPERIENCE 

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RETAILER OF THE YEAR
(Vitamin Retailer Magazine)

Testimonials

WHAT PEOPLE SAY ABOUT US

Recent News

CHECK OUT MASTEL'S BLOG

Research Continues to Firmly Establish Curcumin as a Treatment for Osteoarthritis

New research shows that curcumin, the active compound in turmeric, may offer safe, effective relief for knee osteoarthritis. In a 90-day study, just 250mg daily significantly reduced pain—25% improvement vs. 10.5% with placebo—starting as early as day 7.

Participants also saw meaningful improvements in knee function, daily activity, and quality of life, with reduced inflammation and no side effects.

This adds to growing evidence that curcumin is a powerful, natural option for managing osteoarthritis.

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D Won’t Stand for Dementia

D Won’t Stand for Dementia

Two major new studies link vitamin D to dementia prevention. One found that low vitamin D levels were associated with a 54% higher risk of dementia, while the other showed that people who supplemented with vitamin D had a 40% lower risk of developing the disease. These findings highlight vitamin D’s powerful potential to support long-term brain health.

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After a Cesarean Section, this Beautiful Scent Can Help

After a Cesarean Section, this Beautiful Scent Can Help

Lavender essential oil may offer safe, effective relief for pain and anxiety after a cesarean section. A recent double-blind study found that just 30 minutes of inhaling lavender significantly reduced both pain and anxiety, and decreased the need for pain medication—supporting faster healing and bonding with baby.

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Lose Weight With Prebiotics

Lose Weight With Prebiotics

New research shows that prebiotics from chicory root—like inulin and FOS—may significantly reduce body weight, BMI, fat mass, and waist size. By nourishing beneficial gut bacteria, these plant fibers support fullness, reduce hunger, and offer a promising tool for healthy weight management.

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To Fight Depression, Eat More Fruits & Vegetables

To Fight Depression, Eat More Fruits & Vegetables

A new study strengthens the link between diet and depression, showing that even modest increases in fruit and vegetable intake can significantly reduce depressive symptoms in adults over 45. Participants who ate just two servings daily of each saw measurable mental health benefits.

Read More »

Community Involvement

MASTEL'S IS A PROUD MEMBER OF

STORE HOURS

Come by and visit!

Weekdays 9 AM - 8 PM

Saturday 9 AM - 6 PM

Sunday 12 PM - 5 PM

Closed Holidays

LOCATION

1526 Saint Clair Ave
Saint Paul, MN 55105

Just east of Snelling Avenue.